FUN FITNESS
WITH A LITTLE
SWEET SCIENCE
ABOUT RISE
Welcome to RISE Bootcamp where we provide an enjoyable, community-oriented bootcamp experience supported by the best fitness tracking technology and more fun than you can shake a stick at!
Our bootcamp sessions are thoughtfully crafted to drive you towards your fitness goals. We offer a blend of full-body workouts and individualized coaching to make sure each session is motivating and productive.
Our Barry venue is located at Holton Road with sessions running Tuesdays and Thursdays from 18:30- 19:30! To really set the game alive we use state-of-the-art myzone technology to enhance your experience and support your fitness journey beyond our time together. Believe in yourself, one zone at a time.
YOUR FITNESS. YOUR ENERGY. YOUR CONFIDENCE.
At RISE, transformations go beyond body sculpting and weight loss. We support a lifestyle change that brings about happiness and a newfound love for training.
ENHANCE YOUR WELLBEING
Fitness is way more than seeing how quickly your heart rate can recover from its peak. Your emotional health, mental wellbeing and commitment to the cause matters just as much as shedding those unwanted pounds.
IMPROVE YOUR NUTRITION
With Rise, you'll not only attend our fun bootcamp sessions per week but you'll also benefit from Specialist Personalised Coaching, which will include nutrition management, and an additional app that will keep you on track.
BOOST YOUR CONFIDENCE
We know repetition breeds confidence Some of our members have gone on to run marathons, while others have competed in national fitness competitions. What may seem impossible today will one day become your warm-up
RISE MOVES
Every workout presents fresh challenges.
Explore some of our beloved RISE stations that have become favorites among our dedicated members.
CATCH THE LATEST ABOUT RISE BOOTCAMPS CHALLENGES!
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